Top 10 Herbal Tea for Constipation Relief

Who among us would not know how painful it is to have constipation and imagine having constipation and bloating simultaneously? You have good news if this is all with you; herbal teas are known to have gone down history as an efficient cure for constipation and bloating. Not only do they provide relief, but they also act as an aid in digestion as well as a cure for some gut issues.

In this article, you will find out the list of the 10 best herbal tea for constipation and the ways they can help to overcome the problem of bloating and improve digestion.

Causes of Constipation and Bloating

Okay, now that we know the general guidelines for constipation and bloating let’s take a look at what might be the problem. Several factors can contribute to these digestive problems, including:

Poor Diet: Lack of fiber, not taking enough water, and taking many refined foods also lead to a reduction in digestion rate.

Lack of Exercise: They also increase the movement of the large intestine and hence facilitate bowel movement.

Stress: Since stress can alter gut movement, bowel movements can be irregular when you are stressed.

Medication: Common offenders include pain relievers such as aspirin, codeine, ibuprofen, antidepressants, and iron supplements.

To find a proviso to the cure one has to know the cause, herbal teas are known to be natural remedies to relieve those discomforts.

Check This – Why You Need to Switch to Herbal Tea Today

Why is Herbal Tea Good for Constipation?

Herbal teas are simple, calming, and organic remedies to enhance digestion, manage bloating, and facilitate bowel movement. Many of them hold active components that function as mild cathartics, sedatives, or anti-inflammatories that promote digestive health. Also, herbal teas contain antioxidants and anti-inflammatory agents, it is good for anyone who wants to enhance digestion.

The Benefits of Herbal Tea

Relieves Constipation: Most herbal teas consist of natural diuretics that assist in controlling bowel movement.

Reduces Bloating: Some of the herbs used contain carminative substances that prevent the formation of gas and distension.

Soothes the Digestive Tract: Drinking herbal teas can help lower inflammation and pain in the gastrointestinal tract.

Supports Gut Health: Certain herbs may be prebiotic or possess other ingredients useful in the stimulation of filamentous bacteria.

Naturally Caffeine-Free: While most beverages containing caffeine may be bad for the digestive system in that they dehydrate it, herbal teas are not as harsh.

Top 10 Herbal teas that can Help Relieve Constipation

1. Peppermint Tea

Among various teas, whenever you have minor stomach issues, peppermint tea is undoubtedly one of the go-to options. The substance included in this mint is called menthol which is an effective muscle relaxing agent, with positive effects on muscles of the gastrointestinal tract and removal of conditions such as bloating and constipation. They also aid in lessening cramps and intake of gases.

How to use it: You can crush whole fresh peppermint leaves or you can use the prepared peppermint tea bag. The best results are obtained when you consume 2-3 cups per day maximum.

2. Ginger Tea

Ginger is popular for its ability to improve the digestion process. It aids in digestion and stimulates the production of bile to ease the problem of constipation. It also reduces nausea and bloating making it the ideal herb to take when experiencing stomach problems.

How to use it: You can steep slices of ginger in hot water or else use packaged ginger tea. For that extra taste, you may want to add honey or lemon.

3. Dandelion Tea

Dandelion tea perhaps is one of the leading natural diuretics with some actions similar to mild laxatives. This way helps to cleanse the body from excessive fluids and removes water retention, constipation, and swelling. Dandelion also contains a lot of fiber that we need to help in proper bowel movement.

How to use it: If you have the leaves, steep in hot water for about 5-10 mins for immature leaves or 10-20 mins for older ones. Drink 1-2 cups per day.

4. Senna Tea

Senna tea is well understood today as an effective diuretic that belongs to the group of herbal medicines. In recent work, senna has been found to contain chemicals that stimulate the bowel hence being useful in treating constipation. However, it can be mainly helpful when used in the short term.

How to use it: Take 1 cup of senna tea right before going to bed so as to get off to a comfortable start of sleeping. Avoid using it daily without consulting a doctor.

5. Chamomile Tea

Chamomile is predominantly popular for its calming effects, and it also has a gentle laxative effect on the digestive system which may assist in cases of constipation.

How it works: By relaxing the muscles of the gastrointestinal tract and encouraging proper bowel movement. How to use it: Chop chamomile flowers and heat them in boiling water for about five to ten minutes. Drink 1-2 cups a day.

6. Fennel Tea

Fennel seeds are used traditionally for decreasing flatulency and constipation. The fennel has the ‘carminative’ property, which makes it facilitates the release of the gas inside the stomach thus easing the problem of a bloated stomach. It also encourages the passing of stool.

How to use it: Take the fennel seeds and pour hot water on them then let them steep for 5-10 minutes. Drink up to 3 cups a day.

7. Licorice Root Tea

Licorice root has many naturally occurring compounds with potent anti-inflammation effects and the plant helps reduce inflammation in the digestive tract. It also encourages bowel movement and is effective for stress-induced constipation.

How to use it: Soak the licorice root in hot water for 5-7 minutes. Consume at least 1 cup per day but not for a long time if you are one of those who have hypertension problems.

8. Marshmallow Root Tea

Contrary to some other seeds, marshmallow root has mucus-like properties, which makes its aim to cover the lining of the intestines with a slipper-like substance that does not irritate the lining in any way. It also assists to avoid constipation and bloating.

How to use it: Boil water and place marshmallow root in that water and let it steep for about half an hour. Drink 1-2 cups per day.

9. Lemon Balm Tea

Another herb is in the mint family and works in the same way to remedy digestive problems. It aids in soothing the digestive system because it can relax the muscles of the digestive tract when there is bloat, indigestion, or constipation.

How to use it: To prepare the tea add lemon balm leaves to hot water and steep it for 5-7 minutes. Drink 1 cup a day.

10. Rooibos Tea

Rooibos tea is a South African herb, which, when used to prepare a beverage similar to tea has been discovered to possess anti-inflammatory and digestive qualities. The nervous system is calmed, and the muscles involved in ingestion, digestion, and elimination are eased – thus the terms ‘colic,’ ‘gas,’ and ‘constipation.’

How to use it: Bring rooibos tea leaves in hot water and steep for 5 minutes. Drink 1-2 cups a day.

How to Prepare the Best Herbal Tea for Constipation Control

Follow these simple steps for the best results: 

Fresh Herbs: New herbs have higher medical value as compared to dried ones. Use them whenever possible.

Steep for the Right Time: Steep your tea for 5-10 minutes, the time should depend on the type of herbs you’re using. fails to dissolve sufficient amounts of active injections of other components if the steeping time is too short.

Add Honey or Lemon: To enhance the taste and also to have additional digestive health benefits of ginger tea, one can add, one spoonful of honey or lemon juice.

Drink Regularly: Ideally, you should consume your herbal tea on a daily basis—up to 2-3 cups daily for optimum benefits.

Final

Herbal teas are a great natural assistant when it comes to relief from constipation and bloating. For a mild remedy, or if you need something more urgent, there’s a tea on the list for you. It will be most effective if you take these teas regularly but always in moderation. If the above symptoms persist see a doctor.