Is Green Tea Good for Fatty Liver​

Fatty liver disease is on the rise globally, and given the fact that more people now look towards natural remedies to health issues then normal green tea could be a solution. But does it mean that green tea is valuable for fatty liver? Now is the right time to know more about this beverage which has been in use for so many years and to find out what it has to offer to the liver.

What is Fatty Liver Disease?

It is a condition in which fat settles in the liver cells and accumulates there to a dangerous degree. Normally, everyone has some fat in their liver, but large quantities are dangerous for health.

Two main types of Fatty Liver Disease:

Non-alcoholic fatty Liver Disease (NAFLD): This is the most widespread kind, which is observed in persons who do not abuse alcohol at all.

Alcoholic Fatty Liver Disease (AFLD): This type of cirrhosis is caused as a result of excessive alcohol intake; the disease may lead to problems in the liver.

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As earlier mentioned, there are numerous proven factors that may lead to the development of fatty liver disease; the most eminent ones include obesity, diabetes, and improper diet. Many symptoms develop in the preliminary stage and therefore; there should be more concentration on measures to control the disease.

A Review of the Dietary Interventions in NAFLD 

Dieting is very important when it comes to the treatment of fatty liver disease. Liver diseases are worsened by foods that are processed, sugars, and unhealthy fats as part of the dietary intake. However, to ease the workload on the liver, the individuals should switch to a diet rich in Liver-friendly foods which include, vegetables, fruits, and fats.

What is Green Tea?

It is a tea that is made from the fresh new leaves of the Camellia Sinensis plant is the least processed and has one of the highest amounts of antioxidants of any food. It traces its origin to China and Japan and has been taken as a beverage due to its health implications. This tea comes from the leaves of the Camellia sinensis plant and also, and it also has different bioactive substances, that bring benefits to health.

Green Tea and its Active Components

This tea contains high levels of antioxidants notably polyphenol. They include compounds that blunt the levels of oxidative stress and inflammation, processes that are known to harm the liver. The most active polyphenol that may have beneficial effects on liver cells is Epigallocatechin Gallate (EGCG) due to its antioxidant action.

Benefits of Green Tea for the Liver

Green tea has multiple uses on the liver due to its anti-oxidant and anti-inflammatory qualities. It helps:

Neutralize Free Radicals: The polyphenols in green tea fights oxidation, a prime cause of liver disease.

Reduce Inflammation: Liver fibrosis is another common consequence of chronic inflammation. Consuming green tea may have the effect of decreasing this inflammation.

Promote Detoxification: The liver plays the role of detoxifying all-natural products in the body, and green tea helps to cleanse the liver naturally.

Can Green Tea Treat Fatty Liver Disease?

As for the effect of green tea on liver fat accumulation, several researchers have provided similar findings with this disease. Research suggests that drinking green tea may:

• Lower the deposition of liver lipids
• Improve liver enzyme levels
• Decrease oxidative stress

Nevertheless, the current studies appear to hold hope for people with fatty liver disease.

Consequence of Green Tea on Liver Enzymes

Liver tests for SGOT (Serum Glutamic Oxaloacetic Transaminase) and SGPT (Serum Glutamic Pyruvate Transaminase) also commonly known as ALT and AST. High levels of these enzymes are suggestive of liver disease. Research has also found that the intake of green tea results in a reduction of ALT and AST hence implying enhanced liver functions.

How Many Cups of Green Tea Should You Take Per Day?

If you would like to reap the possible benefits of the drink to the liver, then, you should take between two to three cups of green tea daily. It has also been discovered to provide enough antioxidants for the liver and also has low caffeine levels. Nevertheless, it has raised health issues effect, which include stomach irritation or problems with caffeine.

Best Green Teas for Liver

However, for toxicogenomic effects, not all green teas can be taken as the other so lightly. This type of tea known as matcha because of its finely ground powder form is ten times richer in antioxidants than normal green tea.  Also, opting for organic green tea you will not consume pesticides that are potentially hazardous to your liver.

Other Natural Remedies

• Herbal products such as milk thistle, dandelion, and turmeric
• Exercise as a way of improving liver fat and health.
• Taking a balanced diet that has lots of antioxidants and fiber.

Precautions and Considerations

This tea is actually safe for a majority of individuals, but those with a liver ailment such as hepatitis or who are taking a liver-suppressing drug should avoid it or seek a doctor’s advice before ingesting it.

Final

Green tea seems to exhibit the potential to improve liver function, especially for people with fatty liver disease. Antioxidant and anti-inflammatory effects may play a significant role in reducing liver fat, thus improving enzyme levels and the functioning of the liver. Diets should be undertaken as part of a healthy diet regime which should be backed by hard work exercise and medication if need be.