Interested in losing a few pounds? Today green tea has turned into a favorite beverage among fitness freaks as well as health-savvy people. Loaded with metabolic features, green tea is known to be effective in the process of weight loss. Being a country rich in brands of tea, it is rather difficult to define which one is the best in India. Let’s assist you narrow down the best green tea to use for weight loss by informing you about Himalayan Brew Green Tea and some other teas.
What is Green Tea?
In green tea, you have unoxidized tea leaves and thus it is considered as the least processed tea. It contains a lot of antioxidants, chiefly catechins, and reeks of nutrition and health benefits.
Green Tea Beneficial In
- Boosts immunity
- Enhances brain function
- Promotes heart health
- Detoxifies the body
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Key Factors to Choose the Right Green Tea
Quality of Tea Leaves: Choose young and tender and uncolored leaves whenever possible.
Type of Green Tea: This is especially in a loose-leaf, matcha, or tea bag form each has its special qualities.
Ingredients and Additives: Stay away from those foods with added chemicals such as artificial flavors or foods containing large amounts of sugar.
Best Green Tea Products for Slimming in India
Himalayan Brew Green Tea for Weight Loss
Himalayan Brew is a premium brand. Herbal tea is known to promote natural detoxification, enhance the body’s defenses & give energy & stamen. This herbal green tea is ideal for a fitness regimen and starts to lose those extra pounds and belly fat.
Organic India Tulsi Green Tea
Launched with a concoction of tulsi and green tea, this brand is famous for the supplements it offers for strengthening the immune system and helping combat stress.
Lipton Green Tea
Lipton green tea is easily accessible, cheap, and best of all it will serve you well when it comes to shedding those extra pounds.
Tetley Green Tea
As compared to other types of tea, Tetley has many prepared flavors that would make green tea more appealing to people especially those who like change.
24 Mantra Organic
How to Prepare Green Tea
- Warm water to hot but do not allow water to boil.
- Pour the tea and allow it to stand for only 2-3 minutes.
- Do not oversleep to become bitter, and thus lose your beauty and vitality.
The best time to drink green tea
Green tea is a powerful aid in fat burning for those willing to incorporate it into their diets properly. Consumed 2-3 cups daily, it is best to have them before meals or before exercising. They should not consume it on an empty stomach to curb cases of acidity.
Green Tea Facts and Myths
Myth: Simply consuming green tea will help users lose weight.
Fact: It was also established that green tea facilitates weight loss though the results are achieved when the green tea is taken in combination with other ingredients such as dieting and exercise.
Myth: The increased amount of green tea means better results.
Fact: Excessive consumption results in side effects that are for example the sensitivity to caffeine.
Green Tea Side Effects
- This should not be taken more than 4-5 cups daily if you are sensitive to caffeine.
- Recommended for pregnant women and people with certain health issues and in that regard, a doctor’s approval is required before use.
Opinion
The type of green tea you select for weight loss matters a lot in your weight loss regime. Himalayan Brew Green Tea is one of the most effective and quality products available among all the tea varieties. This green tea is best used when combined with healthy practices such as exercising, eating regular nutritious meals, and working.